As we lead off into this New Year, I think it is important to take a moment to really talk about goals! So, what is a goal?
Most of us understand that a goal is something that we want to achieve. However, many of us miss the true essence and excitement of a goal. You see, for a thing to be a goal, that means it has to include things that we’ve either never done before or have tried doing but have remained unable to hold onto the goal long enough to move it into a habit or way of being.
Goals are meant to create change. Sometimes, the change is limited to one place, like an external change in life or a behavior change to our habits. Oftentimes, goals encompass a variety of changes that all come together to truly transform or elevate our lives. This is the excitement and challenge of a goal. A goals purpose is to test, build, and strengthen you and/or the life around you.
When we approach goals too seriously, we can become discouraged, frustrated, or lose focus on our goal. Although I believe in dedication and commitment to your goals, as a Coach, I also understand that there should be an aspect of playfulness while working to achieve your goals.
Play is actually a very useful and beneficial tool of learning. It helps us build new neurological pathways without stress. It also supports a positive emotional attachment to our goals, making it a natural source of joy and release of tension for years to come.
- Before you take action on your goal, mindfully connect to the joy and satisfaction you will feel once having achieved your goal.
- Start any action toward your goal with an attitude of gratitude for both the ability and luxury of being able to work toward a personally or professionally desired goal.
- Make the work of the goal fun, whether that be having music playing while working, taking activities to a favorite location, or inviting friends in on the action.
As you step forward with your New Year goals, follow these 3 actions to bring a little playfulness into your goal achieving process!